Sunday, June 29, 2008

Weight Loss Secrets: Fat Loss Secrets You Must Read Before Starting Any Program

Weight Loss Secrets
Fat loss tips are abundant on the internet - but do they work? There are a variety of claims about why we are fat. Some programs say if your arms are flabby, all you need to do is exercise. Others say you can lose fat and still eat fast food! With all this information, how can we know what will work?

The best advice is to read everything and see what "resonates" with you. We are all born with different personalities and must work in different ways. Some like to exercise while others don't have time. Many like to experiment with something different.

No matter which program might work for you, there are some rules that are common to all programs and work for most people. They are listed for you here.

Fat Loss Tip 1 - Check your thyroid. If this is low, it is way too easy to store fat and way too hard to lose it. A very low thyroid can be dangerous and cause serious health problems. So - be safe and get it checked.

Fat Loss Tip 2 - Exercise does work. There are many types of exercise out there but the following theories prevail throughout all fat loss programs.

You must do cardio exercise 30-40 minutes a day. During this time you should try to hit "peak" target heart rates while strengthening your muscles during your workout. This is generally done while lifting weights, stair stepping or even on an exercise bike.

Another newer concept of fat burning exercise is interval training. This is especially good for those who have less time to exercise. This type of workout is generally about 20 minutes long. During this time you alternate low to moderate intensity exercise with very short periods (30 to 60 seconds) of high intensity exercise. It can be done on an exercise bike, a treadmill, stair stepper, or even an exercise rebounder.

Fat Loss Tip 3 - Exercise first thing in the morning on an empty stomach. This helps your body lose more fat. One reason this works is because during the night you are basically fasting for 8-12 hours. This will deplete your body's stored glycogen. When your glycogen stores are low - your body burns more fat.

Both of the above exercise fat loss tips are used by fitness experts and body builders. These are the people to use as role models for your most effective fat loss.

Fat Loss Tip 4 - Eat 5 small servings of protein throughout the day. The best proteins to lose fat include fresh, organic eggs, lean beef, skinless chicken, yogurt, tuna, salmon, and turkey.

Fat Loss Tip 5 - Eat less starch. This includes breads and pastas. The extra proteins make up for the calories so you don't lose muscle.

Fat Loss Tip 6 - Eat healthy fats. Healthy fats actually increase thermogenesis (fat burning ability), help increase muscle, keep your mood elevated and even wards off degenerative disease! Including fish into your diet will provide Omega 3's and 6's, which are healthy fats. Olive oil, walnuts, avocados and flax seeds are other foods to include.

Taking a "essential fatty acid" supplement will also help your fat burning abilities. This might be a good option for those who avoid fish because of allergies.

There are many diets and other ways to exercise to lose fat for good. Read as many as you can, put the pieces together and you will find what works for you.

Cindy is a Certified Nutritional Counselor and has been working and teaching in the health field for 15 years. Learn more about fat loss and how to body cleanse before you start any fat loss program.

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Weight Loss Secrets: The Truth and the Myth

Weight Loss Secrets
Let me guess - you're looking for some juicy weight loss secrets, right?

The internet is filled with literally reams of pages telling you some secrets that will make you shed your fast as loosing 13 lbs a week! BUT get this; all of these weight loss secrets are pointless unless you nail down hard one of the most important things to make yourself slimmer and healthier.

That 'thing' is to believe in your capabilities and have faith on the "how to lose weight fast" program that you have. Combine that with a positive attitude and you're sure to lose weight fast with a decent strategy.

Let me show you how to develop that positive mental attitude that surpasses any collection of weight loss secrets.

One of the BIGGEST reasons people fail to shed their weight is that they have no goals or objectives to set their sights on. And even if you have a goal, chances are you'd still fail. One goal is NOT enough to keep you motivated to lose weight fast.

Your strategy should have 3 goals in it - (1) a short term goal covering the next week or two (2) mid-term goal, which should last about 1-6 months and (3) a long term goal that extends to a year or so.

So you already have 3 goals? Excellent!

The next step to take is to clearly...vividly visualize where you want to be and what your figure would look like after achieving all of the 3 goals.

Take a look at your current situation, and ask - what are the steps you can take to improve your situation? Are you taking the steps needed to make yourself healthier and slimmer? Is it truly your focus? Or is switching to another secret and program after you have find another secret? Are your family and business life making it hard to shed off those pounds?

It's all in your mindset. If you have the proper and positive mental approach, your goals will be within an arm's reach. BUT if you'd constantly think pessimistically, no matter how many weight loss secrets you have you won't achieve your goals.

You'll see a group of people who can go talking for hours about how great their life is. But upon closer look, the very same people have gone through innumerable obstacles. Yet they didn't allow these hindrances to floor them.

In the end, their positive mental attitude and determination to do whatever it take in their "how lose weight fast" goal prevailed.

Don't let the friend's and colleague's taunts affect you. A successful shift from a negative to a positive mental will let you to the world in an optimistic light. Not to mention, mentally, you have achieved your lose weight fast goal.

So every morning, when you get up from bed...close your eyes and see that slim and healthy figure of yours in a not-so-distant future.

Have that positive mental attitude within you and you're sure to shed your weight and get better results than any weight loss secrets could give.

Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.

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Weight Loss Secrets: Lose Weight By Eliminating Negativity

Weight Loss Secrets
If you have ever tried losing weight then you know how difficult it can be. Let's be honest, weight loss is hard. With all the fast food restaurants, snack foods in grocery stores, etc, it is so easy to eat the wrong foods and gain weight quick. But with that said, there is also an issue that we all deal with as well and that's negativity and negative thoughts which can curtail any kind of weight loss success. Here is a look at how you can begin to change that immediately!

Admit it, how many times have you tried to lose weight and you've had thoughts such as, "Oh I'll never lose weight", "I'm so fat", etc? We all have. You may be thinking that this really doesn't matter when it comes to diet and weight loss, but it does. Here's a great exercise that will both help you track your negative thoughts as well as help you reverse them.

Weight Loss Journal

Buy yourself a small journal just for weight loss. Then, start writing down anything you eat, from a meal to a small snack, and write it in your journal. Put in the time of day it is when you ate, what you ate AND how you felt during the time you ate it.

Were you really hungry at the time you ate? Were you upset or had negative thoughts that made you eat? Do this for 14 straight days. Losing weight is not the goal with this exercise. You only want to track how you feel when eating and why you ate what you ate.

After your initial 14 days are over, take a look at your journal. Do you see a pattern? Are you finding that negative thought patterns are behind eating more often than you would like? The results may surprise you.

Remove The Negative Thoughts

Negative thoughts will ruin weight loss programs in most all cases. You need to have positive thoughts going through your head when you're trying to make a major lifestyle change like losing weight.

Instead of saying to yourself that you look fat, tell yourself the opposite. Say, I'm getting slimmer by the day. Throw out the negativity when it hits and replace it with positive thoughts. You will be amazed at the results!

Now, when you start a diet and weight loss program you will experience much better success. You'll find it easier to lose weight and get healthy. Your eating habits will improve and you will feel much better about yourself. So throw out the old thought patterns and think positive. You'll love the new you!

You can learn many more Weight Loss Secrets as well as much more information on dieting and weight loss at

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Weight Loss Secrets: Treadmill Weight Loss Tips

Weight Loss Secrets
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Here are some important tips to remember when walking:

  • Maintain a proper posture, keep you head up, relax your neck and look straight ahead.
  • Let your arms swing naturally at your side and loosely cup your hands.
  • Hold your tummy in and keep your hips relaxed and loose.
  • Take steps that are comfortable for you, not too short or too long.
  • Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.
  • A few good tips to help break the boredom while exercising on the treadmill are:

  • Listen to up beat music, books on tape or teaching tapes.
  • Read a book or magazine.
  • Chat with a friend on the treadmill next to you.
  • Watch yourself in the mirror to work on your posture and walking technique.
  • Watch your favorite talk show or sitcom.
  • Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

    If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

    Copyright © 2005 Treadmill All Rights Reserved.

    This article is supplied by where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:

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    Weight Loss Secrets: Top Weight Loss Secrets

    Weight Loss Secrets
    Are you eager to shed a few pounds but frustrated by a lack of results? If you've tried dieting and exercise but hit a weight loss plateau, it's time to try the following tips to get your weight loss plan in high gear.

    One great way to shed pounds fast is interval training. Interval training alternates high intensity exercise with moderate intensity exercise. For example, instead of jogging at 4 mph for 40 minutes, try sprinting for 3 minutes as quickly as you can. Then walk for 2 minutes to recover your breath. Then repeat the sprinting and walking pattern to really challenge your body.

    It is essential to keep changing up your workout routine to lose weight. If you do the same activity day in and day out, you won't challenge your body enough to get it out of its comfort zone. Try alternating weight training with a good cardio workout like aerobics or jogging to maximize your results.

    Vitamins are key to losing weight. Be sure you're getting enough nutrition to keep your body from craving foods that might throw off your diet plan. Nutritional supplements help you get all the vitamins and minerals that are essential to the success of your diet plan.

    If your diet is the culprit of your weight plateau, your body may have adjusted to operating on a lower calorie intake. Try varying the foods you eat. Add lean protein sources and eliminate starchy foods like potatoes and white bread products.

    Try to get at least eight hours of sleep a night in order to lose weight quickly. Studies have shown that irregular sleep patterns increase hormone levels in the body that are attributed to weight gain and fat retention. There is a reason they call it beauty sleep!

    Avoid empty calories like soda, wine, beer and liquor. It will speed up your weight loss tremendously, since a glass of wine or beer can contain anywhere from 150 to 200 calories and up.

    If you want to achieve weight loss and keep it off, you need to make lifestyle changes instead of dieting. Learn to control your portion sizes and stave off cravings. Do you find yourself wanting a pizza at 9 p.m.? Instead of thinking that you are depriving yourself, change your thought pattern and realize by not ordering up fast food, you're helping yourself get one step closer to looking and feeling great. Have a piece of low fat cheese instead and be happy with yourself in the morning.

    Weight loss isn't easy. It takes a sustained effort over a long period of time. But each milestone you celebrate on your journey, whether it is dropping a dress size or getting in the best shape of your life, make the time and effort worthwhile.

    Improving your health will give you the energy, strength and longevity you need to make the most out of your life and your interactions with your family. It will be much easier to keep up with your grandchildren if you maintain a healthy weight. Weight loss will reward you with good health and a positive body image and an overall better quality of life.

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    Weight Loss Secrets: Secrets To Fast Weight Loss

    Weight Loss Secrets
    Do you wish to lose weight? Are you interested in learning the weight loss secrets that will help you to lose weight in a quick and healthy way? Do those commercials from national weight loss companies appeal to you?

    Here are the weight loss secrets that will enable you to lose weight and keep it off forever. The truth is that it is not much of a secret, it is hidden right there in plain site. Since you may have considered one of the many options available, you simple have overlooked the obvious.

    There are three pillars to successful weight loss. Also, there is a fourth step that you can take if you wish. The following are the three steps that are necessary to
    losing weight quick and efficiently. In the process you will become healthier and keep those extra pounds off forever.

    Step 1- You absolutely, positively must make up your mind. In most of the articles that you read this is stated as establishing a goal. In reality, it is much more than that.

    This goal has to be so firmly implanted in your being that it over rides all of your other programming. For the immediate future this has to be the guiding principle of your life. It is simply not enough to write down your ideal weight
    or to put pictures of models on your fridge.

    Ghandi referred to this as making a personal vow. However it is that you accomplish this, your commitment must be absolute. When you accomplish this first step, every action that you take will bring you closer to your goal and this even includes your missteps.

    Step 2- I never get tired of repeating this. Dieting does not work. Equally true is that becoming fat does not happen in a vacuum. It is your lifestyle that brought you to this moment in time. Therefore, it is your lifestyle that must change.

    There is no doubt in my mind that there are foods that are made for human consumption. You response would be, duh. If, however, this was so obvious, no one would be fat and no one would get sick.

    If you stop and think about it, animals in nature do not get degenerative diseases. Animals in nature do not experience heart problems, high blood pressure or cance. They certainly do not get fat.

    But, it you take an animal and domesticate it, he or she will develop many of the same diseases that we get. The conclusion is that each species has a group of foods that enables it to grow and thrive.

    The same thing is true about humans. The foods that we should not eat are fast foods, processed or prepared foods. We are designed to eat natural foods. This group of foods includes whole grains, beans, vegetables and fruit.

    I am not saying that you have to live like a monk. What I am saying is that your weight and health will be in proportion to how much good or bad food you eat.

    Anyway, the second secret is not to diet, but to change your lifestyle. Once this is done you will begin to lose weight, regain your health and keep it off without any effort.

    Step 3- If you don't already, you should have a daily exercise program. This does not have to be difficult or unpleasant. Find something that you enjoy doing and do it everyday for about an hour. Or, you can rotate different activities on a daily basis.

    Exercise will accomplish much more than taking off those extra pounds. A daily exercise program will improve your mood, increase your energy and boost. As a result, you will find it that much easier to accomplish your weight loss goals.

    That's pretty much it. If you wish to kick start your weight loss program you can consider using a natural herbal weight loss supplement.

    Some, but not all, natural weight loss supplements are made from herbs. Some of them can be extremely effective along side a comprehensive weight loss program. Using natural herbal supplements can be a great way to
    produce some quick results. The good news is that the right herbal supplements are very mild and produce no harmful side effects.

    Finally, here is the biggest secret of all. Understanding what you have just read is not enough. You must focus and take action. It really comes down to priorities. In other words, just how important is this to you?

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    Weight Loss Secrets: What's going on?

    Weight Loss Secrets

    "I'm struggling to lose weight, I fail on every diet I go on."

    Losing weight can be really frustrating if you don't have the right tools and information for doing so. The key to permanent weight loss it so find a program that fits into your lifestyle and one that you can live with. Typically we turn to extreme diets, crash diets, calorie counting or expensive programs to reach our weight loss goals. Losing weight is all about a lifestyle change, could you possibly count calories or eat prepackaged "diet" foods for the rest of your life? No! The reason why the the diets you've been trying don't work is not because of your lack of willpower, but you simply have not discovered the secrets behind fat burning foods.

    If I told you that there is a plan that will allow you to take a day off in order to lose weight, would you want to learn more?

    The Day Off Diet is a program specifically designed for those desperate to finally lose weight, people like you and me who have struggled on every diet in the past. The program provides you with a list of green light foods, you can eat as much as you want. You will never go hungry, and you will burn fat while eating delicious foods. You will even be required to take a day off every seventh day to eat any food that you want. As much as you want. This ensures lasting weight loss.

    In as little as one week you will be your own weight loss success story!

    Its true, in as little as a week you will see dramatic weight loss. By eating the right foods your body will begin to burn fat and preserve muscle. You will finally be able to consistently follow this program in order to reach your weight loss goals. It doesn't matter if you have 5, 10, 20, 50, 150+ pounds to lose, you can do it. All you need is to give The Day Off Diet a try for eight weeks (risk free, of course) and see for yourself.

    PS: If you aren't ready to finally lose weight, then the The Day Off Diet isn't right for you. If you want to start seeing results tomorrow read this important weight loss secrets review.
    xoxo Lucinda

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