Weight Loss Secrets: Fat Loss Secrets You Must Read Before Starting Any Program

Weight Loss Secrets
Fat loss tips are abundant on the internet - but do they work? There are a variety of claims about why we are fat. Some programs say if your arms are flabby, all you need to do is exercise. Others say you can lose fat and still eat fast food! With all this information, how can we know what will work?

The best advice is to read everything and see what "resonates" with you. We are all born with different personalities and must work in different ways. Some like to exercise while others don't have time. Many like to experiment with something different.

No matter which program might work for you, there are some rules that are common to all programs and work for most people. They are listed for you here.

Fat Loss Tip 1 - Check your thyroid. If this is low, it is way too easy to store fat and way too hard to lose it. A very low thyroid can be dangerous and cause serious health problems. So - be safe and get it checked.

Fat Loss Tip 2 - Exercise does work. There are many types of exercise out there but the following theories prevail throughout all fat loss programs.

You must do cardio exercise 30-40 minutes a day. During this time you should try to hit "peak" target heart rates while strengthening your muscles during your workout. This is generally done while lifting weights, stair stepping or even on an exercise bike.

Another newer concept of fat burning exercise is interval training. This is especially good for those who have less time to exercise. This type of workout is generally about 20 minutes long. During this time you alternate low to moderate intensity exercise with very short periods (30 to 60 seconds) of high intensity exercise. It can be done on an exercise bike, a treadmill, stair stepper, or even an exercise rebounder.

Fat Loss Tip 3 - Exercise first thing in the morning on an empty stomach. This helps your body lose more fat. One reason this works is because during the night you are basically fasting for 8-12 hours. This will deplete your body's stored glycogen. When your glycogen stores are low - your body burns more fat.

Both of the above exercise fat loss tips are used by fitness experts and body builders. These are the people to use as role models for your most effective fat loss.

Fat Loss Tip 4 - Eat 5 small servings of protein throughout the day. The best proteins to lose fat include fresh, organic eggs, lean beef, skinless chicken, yogurt, tuna, salmon, and turkey.

Fat Loss Tip 5 - Eat less starch. This includes breads and pastas. The extra proteins make up for the calories so you don't lose muscle.

Fat Loss Tip 6 - Eat healthy fats. Healthy fats actually increase thermogenesis (fat burning ability), help increase muscle, keep your mood elevated and even wards off degenerative disease! Including fish into your diet will provide Omega 3's and 6's, which are healthy fats. Olive oil, walnuts, avocados and flax seeds are other foods to include.

Taking a "essential fatty acid" supplement will also help your fat burning abilities. This might be a good option for those who avoid fish because of allergies.

There are many diets and other ways to exercise to lose fat for good. Read as many as you can, put the pieces together and you will find what works for you.

Cindy is a Certified Nutritional Counselor and has been working and teaching in the health field for 15 years. Learn more about fat loss and how to body cleanse before you start any fat loss program.

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Weight Loss Secrets: The Truth and the Myth

Weight Loss Secrets
Let me guess - you're looking for some juicy weight loss secrets, right?

The internet is filled with literally reams of pages telling you some secrets that will make you shed your weight...as fast as loosing 13 lbs a week! BUT get this; all of these weight loss secrets are pointless unless you nail down hard one of the most important things to make yourself slimmer and healthier.

That 'thing' is to believe in your capabilities and have faith on the "how to lose weight fast" program that you have. Combine that with a positive attitude and you're sure to lose weight fast with a decent strategy.

Let me show you how to develop that positive mental attitude that surpasses any collection of weight loss secrets.

One of the BIGGEST reasons people fail to shed their weight is that they have no goals or objectives to set their sights on. And even if you have a goal, chances are you'd still fail. One goal is NOT enough to keep you motivated to lose weight fast.

Your strategy should have 3 goals in it - (1) a short term goal covering the next week or two (2) mid-term goal, which should last about 1-6 months and (3) a long term goal that extends to a year or so.

So you already have 3 goals? Excellent!

The next step to take is to clearly...vividly visualize where you want to be and what your figure would look like after achieving all of the 3 goals.

Take a look at your current situation, and ask - what are the steps you can take to improve your situation? Are you taking the steps needed to make yourself healthier and slimmer? Is it truly your focus? Or is switching to another secret and program after you have find another secret? Are your family and business life making it hard to shed off those pounds?

It's all in your mindset. If you have the proper and positive mental approach, your goals will be within an arm's reach. BUT if you'd constantly think pessimistically, no matter how many weight loss secrets you have you won't achieve your goals.

You'll see a group of people who can go talking for hours about how great their life is. But upon closer look, the very same people have gone through innumerable obstacles. Yet they didn't allow these hindrances to floor them.

In the end, their positive mental attitude and determination to do whatever it take in their "how lose weight fast" goal prevailed.

Don't let the friend's and colleague's taunts affect you. A successful shift from a negative to a positive mental will let you to the world in an optimistic light. Not to mention, mentally, you have achieved your lose weight fast goal.

So every morning, when you get up from bed...close your eyes and see that slim and healthy figure of yours in a not-so-distant future.

Have that positive mental attitude within you and you're sure to shed your weight and get better results than any weight loss secrets could give.

Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.

For a limited time, the author is giving away a weight loss guide - Losing Weight Without Starving Yourself worth $37 at a amazing price of only $1. If you act fast you may even get it for free. Get it NOW at http://www.TipsForFastWeightLoss.com

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Weight Loss Secrets: Lose Weight By Eliminating Negativity

Weight Loss Secrets
If you have ever tried losing weight then you know how difficult it can be. Let's be honest, weight loss is hard. With all the fast food restaurants, snack foods in grocery stores, etc, it is so easy to eat the wrong foods and gain weight quick. But with that said, there is also an issue that we all deal with as well and that's negativity and negative thoughts which can curtail any kind of weight loss success. Here is a look at how you can begin to change that immediately!

Admit it, how many times have you tried to lose weight and you've had thoughts such as, "Oh I'll never lose weight", "I'm so fat", etc? We all have. You may be thinking that this really doesn't matter when it comes to diet and weight loss, but it does. Here's a great exercise that will both help you track your negative thoughts as well as help you reverse them.

Weight Loss Journal

Buy yourself a small journal just for weight loss. Then, start writing down anything you eat, from a meal to a small snack, and write it in your journal. Put in the time of day it is when you ate, what you ate AND how you felt during the time you ate it.

Were you really hungry at the time you ate? Were you upset or had negative thoughts that made you eat? Do this for 14 straight days. Losing weight is not the goal with this exercise. You only want to track how you feel when eating and why you ate what you ate.

After your initial 14 days are over, take a look at your journal. Do you see a pattern? Are you finding that negative thought patterns are behind eating more often than you would like? The results may surprise you.

Remove The Negative Thoughts

Negative thoughts will ruin weight loss programs in most all cases. You need to have positive thoughts going through your head when you're trying to make a major lifestyle change like losing weight.

Instead of saying to yourself that you look fat, tell yourself the opposite. Say, I'm getting slimmer by the day. Throw out the negativity when it hits and replace it with positive thoughts. You will be amazed at the results!

Now, when you start a diet and weight loss program you will experience much better success. You'll find it easier to lose weight and get healthy. Your eating habits will improve and you will feel much better about yourself. So throw out the old thought patterns and think positive. You'll love the new you!

You can learn many more Weight Loss Secrets as well as much more information on dieting and weight loss at http://www.FatLoss4IdiotsReview.net

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Weight Loss Secrets: Treadmill Weight Loss Tips

Weight Loss Secrets
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Here are some important tips to remember when walking:

Maintain a proper posture, keep you head up, relax your neck and look straight ahead.

Let your arms swing naturally at your side and loosely cup your hands.

Hold your tummy in and keep your hips relaxed and loose.

Take steps that are comfortable for you, not too short or too long.

Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.

A few good tips to help break the boredom while exercising on the treadmill are:

Listen to up beat music, books on tape or teaching tapes.

Read a book or magazine.

Chat with a friend on the treadmill next to you.

Watch yourself in the mirror to work on your posture and walking technique.

Watch your favorite talk show or sitcom.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

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Weight Loss Secrets: Top Weight Loss Secrets

Weight Loss Secrets
Are you eager to shed a few pounds but frustrated by a lack of results? If you've tried dieting and exercise but hit a weight loss plateau, it's time to try the following tips to get your weight loss plan in high gear.

One great way to shed pounds fast is interval training. Interval training alternates high intensity exercise with moderate intensity exercise. For example, instead of jogging at 4 mph for 40 minutes, try sprinting for 3 minutes as quickly as you can. Then walk for 2 minutes to recover your breath. Then repeat the sprinting and walking pattern to really challenge your body.

It is essential to keep changing up your workout routine to lose weight. If you do the same activity day in and day out, you won't challenge your body enough to get it out of its comfort zone. Try alternating weight training with a good cardio workout like aerobics or jogging to maximize your results.

Vitamins are key to losing weight. Be sure you're getting enough nutrition to keep your body from craving foods that might throw off your diet plan. Nutritional supplements help you get all the vitamins and minerals that are essential to the success of your diet plan.

If your diet is the culprit of your weight plateau, your body may have adjusted to operating on a lower calorie intake. Try varying the foods you eat. Add lean protein sources and eliminate starchy foods like potatoes and white bread products.

Try to get at least eight hours of sleep a night in order to lose weight quickly. Studies have shown that irregular sleep patterns increase hormone levels in the body that are attributed to weight gain and fat retention. There is a reason they call it beauty sleep!

Avoid empty calories like soda, wine, beer and liquor. It will speed up your weight loss tremendously, since a glass of wine or beer can contain anywhere from 150 to 200 calories and up.

If you want to achieve weight loss and keep it off, you need to make lifestyle changes instead of dieting. Learn to control your portion sizes and stave off cravings. Do you find yourself wanting a pizza at 9 p.m.? Instead of thinking that you are depriving yourself, change your thought pattern and realize by not ordering up fast food, you're helping yourself get one step closer to looking and feeling great. Have a piece of low fat cheese instead and be happy with yourself in the morning.

Weight loss isn't easy. It takes a sustained effort over a long period of time. But each milestone you celebrate on your journey, whether it is dropping a dress size or getting in the best shape of your life, make the time and effort worthwhile.

Improving your health will give you the energy, strength and longevity you need to make the most out of your life and your interactions with your family. It will be much easier to keep up with your grandchildren if you maintain a healthy weight. Weight loss will reward you with good health and a positive body image and an overall better quality of life.

John Cantu, President of Gold Star Nutrition invites all interested readers to try our new diet pill, PowerThin Phase II, risk free for 30 days! Visit http://www.powerthin.com for more information.

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Weight Loss Secrets: Secrets To Fast Weight Loss

Weight Loss Secrets
Do you wish to lose weight? Are you interested in learning the weight loss secrets that will help you to lose weight in a quick and healthy way? Do those commercials from national weight loss companies appeal to you?

Here are the weight loss secrets that will enable you to lose weight and keep it off forever. The truth is that it is not much of a secret, it is hidden right there in plain site. Since you may have considered one of the many options available, you simple have overlooked the obvious.

There are three pillars to successful weight loss. Also, there is a fourth step that you can take if you wish. The following are the three steps that are necessary to
losing weight quick and efficiently. In the process you will become healthier and keep those extra pounds off forever.

Step 1- You absolutely, positively must make up your mind. In most of the articles that you read this is stated as establishing a goal. In reality, it is much more than that.

This goal has to be so firmly implanted in your being that it over rides all of your other programming. For the immediate future this has to be the guiding principle of your life. It is simply not enough to write down your ideal weight
or to put pictures of models on your fridge.

Ghandi referred to this as making a personal vow. However it is that you accomplish this, your commitment must be absolute. When you accomplish this first step, every action that you take will bring you closer to your goal and this even includes your missteps.

Step 2- I never get tired of repeating this. Dieting does not work. Equally true is that becoming fat does not happen in a vacuum. It is your lifestyle that brought you to this moment in time. Therefore, it is your lifestyle that must change.

There is no doubt in my mind that there are foods that are made for human consumption. You response would be, duh. If, however, this was so obvious, no one would be fat and no one would get sick.

If you stop and think about it, animals in nature do not get degenerative diseases. Animals in nature do not experience heart problems, high blood pressure or cance. They certainly do not get fat.

But, it you take an animal and domesticate it, he or she will develop many of the same diseases that we get. The conclusion is that each species has a group of foods that enables it to grow and thrive.

The same thing is true about humans. The foods that we should not eat are fast foods, processed or prepared foods. We are designed to eat natural foods. This group of foods includes whole grains, beans, vegetables and fruit.

I am not saying that you have to live like a monk. What I am saying is that your weight and health will be in proportion to how much good or bad food you eat.

Anyway, the second secret is not to diet, but to change your lifestyle. Once this is done you will begin to lose weight, regain your health and keep it off without any effort.

Step 3- If you don't already, you should have a daily exercise program. This does not have to be difficult or unpleasant. Find something that you enjoy doing and do it everyday for about an hour. Or, you can rotate different activities on a daily basis.

Exercise will accomplish much more than taking off those extra pounds. A daily exercise program will improve your mood, increase your energy and boost. As a result, you will find it that much easier to accomplish your weight loss goals.

That's pretty much it. If you wish to kick start your weight loss program you can consider using a natural herbal weight loss supplement.

Some, but not all, natural weight loss supplements are made from herbs. Some of them can be extremely effective along side a comprehensive weight loss program. Using natural herbal supplements can be a great way to
produce some quick results. The good news is that the right herbal supplements are very mild and produce no harmful side effects.

Finally, here is the biggest secret of all. Understanding what you have just read is not enough. You must focus and take action. It really comes down to priorities. In other words, just how important is this to you?

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Weight Loss Secrets: What's going on?

Weight Loss Secrets

"I'm struggling to lose weight, I fail on every diet I go on."

Losing weight can be really frustrating if you don't have the right tools and information for doing so. The key to permanent weight loss it so find a program that fits into your lifestyle and one that you can live with. Typically we turn to extreme diets, crash diets, calorie counting or expensive programs to reach our weight loss goals. Losing weight is all about a lifestyle change, could you possibly count calories or eat prepackaged "diet" foods for the rest of your life? No! The reason why the the diets you've been trying don't work is not because of your lack of willpower, but you simply have not discovered the secrets behind fat burning foods.

If I told you that there is a plan that will allow you to take a day off in order to lose weight, would you want to learn more?

The Day Off Diet is a program specifically designed for those desperate to finally lose weight, people like you and me who have struggled on every diet in the past. The program provides you with a list of green light foods, you can eat as much as you want. You will never go hungry, and you will burn fat while eating delicious foods. You will even be required to take a day off every seventh day to eat any food that you want. As much as you want. This ensures lasting weight loss.

In as little as one week you will be your own weight loss success story!

Its true, in as little as a week you will see dramatic weight loss. By eating the right foods your body will begin to burn fat and preserve muscle. You will finally be able to consistently follow this program in order to reach your weight loss goals. It doesn't matter if you have 5, 10, 20, 50, 150+ pounds to lose, you can do it. All you need is to give The Day Off Diet a try for eight weeks (risk free, of course) and see for yourself.

PS: If you aren't ready to finally lose weight, then the The Day Off Diet isn't right for you. If you want to start seeing results tomorrow read this important weight loss secrets review.
xoxo Lucinda

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Weight Loss Secrets: a Successful Walking Workout Plan

Weight Loss Secrets
Walking contains all of the necessary qualities that you need to lose weight and become healthier. It exercises the major muscles and gets your heart rate up, which can, in turn, boost your metabolism and help you lose weight.

Starting a walking program is easy, no matter what your age or current level of fitness. Some consider walking to be the perfect exercise because it is low impact and you can increase your level of exercise as your strength grows. All you need to get started is a good pair of walking shoes and some determination.

If you haven't exercised in a while, it's best to start slow. Most people find that a 15-minute brisk walk is enough to get their heart rate up and their muscles moving. Even though you'll want to walk for longer periods of time in the future, this can be enough to get you started with a walking plan.

Once you've done 15 minutes per day for a week to ten days, you can start increasing your distance and your time. Stretch yourself further each day until you've built up to 30 minutes of walking time. After the first five minutes of walking, your body moves out of the warm-up phase, and then you can move into calorie burning territory. When you walk for 30 minutes, you'll have plenty of calorie-burning time in your workout to make it worthwhile.

While you are walking for weight loss, it's important that you keep up the proper intensity level. One good rule of thumb: you should be exercising at an intensity that allows you to carry on a conversation, but if you are able to speak comfortably for long periods of time without taking a break or if you are able to comfortably sing a song, ramp up your intensity a bit. You should break a sweat during your 30-minute walk and you should keep the same pace until you do a 5 minute slow down at the end of the walking.

Once you've started your walking program it's important that you keep going. After the first week, you're bound to see a remarkable difference in your energy level, which will help you to keep going.

To stay motivated, mark a date on your calendar three weeks from when you begin and make a deal with yourself. If you keep walking each day until that date, reward yourself with something special. To stick to your weight loss goals, make sure to reward yourself with a non-food item, such as a shopping trip or some new music to work out to.

Walking can be an effective way to lose weight and to improve your health at the same time. Because it's accessible to everyone and easy to do, it's the perfect way to start exercising. With persistence and determination, you can make walking a part of your life.

Jamie Jefferson writes for Momscape.com and Susies-Coupons.com, where you'll find reviews and coupons for popular online diet plans, including weight loss programs in Canada. You can also see her top online diet recommendation.

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Weight Loss Secrets: Ultimate Weight Loss Secrets

Weight Loss Secrets
Ultimate Weight Loss Secrets is an eBook that teaches a plan that you will use to learn the truth about weight loss, how to lose fat and keep it off. Another plus is that is teaches you how to do this in a healthy way. Its very easy to go on drastic diets and lose loads of weight but if you want this to be permanent you need to take your time and do it right! Its all too easy not to do it right.

What Can Be Achieved

Ultimate Weight Loss Secrets gets to the truth about how to really lose weight. To get to that weight loss goal you desire and be able to stay there. You will be amazed and delighted as you see fat literally melt away.

Here are some of the topics that are covered in this weight loss plan:

There is an easy way to eliminate 23 pounds of fat by making one simple change in your life.

• Did you know that some vegetables can make you fat?
• Do you know when the best time to exercise is? There is a big debate over this question and this program puts it to rest.
• There is only one way you can drastically speed up your fat burning metabolism
• Do you have a problem eating out of the house at restaurants or at work? This program addresses that problem and provides a solution!
• There is a special formula to eating that has been developed that has worked for thousands! This program will take you step by step through this amazing fat burning formula!

The program is full of ideas for successful, healthy, permanent weight loss.

Conclusion

If you would like to look forward to the summer and spending time on the beach looking good, then Ultimate Weight Loss Secrets is what you need. Please visit :

http://www.loseweighthealth.com/weightloss/ Article Source: http://EzineArticles.com/?expert=Lois_Redington

Weight Loss Secrets: Five Secrets To Weight Loss

Weight Loss Secrets

Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.

I certainly don’t have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.

Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can’t tell you how many different diets, pills and programs I tried until I discovered some “secrets” that have worked for me for many years now.

So here they are. I hope they work as well for you as they have for me.

1. Change your focus from losing weight to achieving great health.

I grew up as a sickly child and I was a sickly young adult. I hated being sick and never having energy to do all the things I wanted to do. So I decided to learn about what creates great health.

First I read tons of books on nutrition and became convinced that I needed to switch to organic foods. That was quite a challenge in 1961! There was one coop health food store that I had to follow around Los Angeles because it kept moving locations. But it was worth it! My rule of thumb now is – if they didn’t eat it 100 years ago, then I won’t eat it now. This cuts out most packaged and processed foods and leaves natural, organic food.

2. Learn to read your body signals regarding what feels good to your body and what feels bad.

I no longer read about all the different diets because I’ve learned to tune into MY body so that I know exactly what my body needs for great health. Since my body needs different things than your body, no single food plan will work for everyone. Your job is to learn to tune into what gives you energy and what robs you of energy, and what foods create calmness and which ones create agitation. Once I learned what my body needs for great health, I lost weight and kept it off easily.

3. Find a form of exercise that you enjoy and that you can do at least 5 times a week.

I discovered that I love to walk in nature, so I take a fast half-hour walk every day. However, this can be a problem if you have physical limitations or chronic illness. Losing weight with chronic illness or physical limitations is not impossible, but it can be a much bigger challenge.

4. Learn to discern which part of you determines what and when you eat, as well as how much you eat.

We all have a wounded part of ourselves that uses various addictions as ways to deal with feelings of loneliness, aloneness, helplessness, anxiety, depression, fear and anger. Some people may use alcohol, drugs, spending, TV, gambling, sex, and so on to avoid their pain, while other use food. While food may work to pacify painful feelings for the moment, in the long run all addictions backfire and create the very pain you are trying to avoid. Yet our wounded self keeps choosing addictive behavior as a way of managing pain. As long as the wounded part of you is making your food choices, you may continue to have a weight problem.

The part of us that is capable of managing painful feelings in healthy ways and making healthy choices is the loving Adult. The loving Adult is the part of us that has a deep desire to learn about and take loving action in our own behalf. Developing a loving Adult is a major aspect in creating health and wellbeing, as well as in losing weight and maintaining a healthy weight.

5. Learn to connect with a spiritual source of wisdom, strength, love and guidance.

The loving Adult is that part of us that is connected with a spiritual source of guidance rather than being governed by the mind. The mind, bring programmed from childhood, is the home of the wounded self. You are being a loving Adult at those moments when you choose to be guided by a source of wisdom beyond your mind. This source will always guide you toward your highest good. You just need to learn to open and listen.

It is very likely that you will not only lose weight, but will also move into more physical and emotional health and wellbeing if you embrace these “secrets” into your life. We offer you a free course (see the resource box) to help you with developing your loving Adult. Once you have developed a powerful loving inner Adult, you will be able to lose weight. If you really want to lose weight, there is a way!

Weight Loss Secrets: Other Secrets to Weight Loss

Weight Loss Secrets

We all have those people who we connect with on a higher level. As you know, Wayne Dyer is my spiritual mentor who helps me stay in that higher level of consciousness. His messages resonate with me and I am so grateful that he is in my life.

With this said, I had a clear message that I was supposed to watch his DVD on the Power of Intention. I’ve watched it from time to time since I received it about a year and half ago. This Divine message was clear: Watch it daily! So for the past two weeks I have watched it during my morning exercise routine. You know how we have to listen to something over and over, and over some more before we begin to fully appreciate the message.

What has happened to me as a result of this Dyer Marathon?

I thought I was already a very calm person, but now I am even more at peace. I’m learning to manifest love for myself and connect to God in an even greater way that I could ever imagine. Each day, each moment I get to practice staying connected. What an incredible gift!

Here’s a message from the DVD I would like to share with you. When you squeeze an orange, what comes out? Orange juice, of course. It has nothing to do with the person who is squeezing the orange that is producing the orange juice. This is what is already inside. Right?

Likewise when someone squeezes us by saying something negative and out of us comes a negative emotion such as hatred, then that’s what is inside of us. It isn’t the person who is doing the squeezing that is producing the negative emotion; it is what is already inside of us. Right? Great message, isn’t it?

What do you have inside?

When you stay connected to God, you stay connected to the Divinity that is within you. Love yourself first and then love will ooze out of you. Wayne Dyer’s message is clear in this regard as well. You can’t give away what you don’t already have for yourself.

Watch what comes out of you. If you have negative stuff oozing from you, then stop. Be still. Grab something that will clean off that connection to God. What are some of those powerful cleansers? Meditation, EFT, affirmations, gratitude, deep breathing, spiritual books, Wayne Dyer’s DVD, taking a walk.

Love yourself and watch the pounds disappear because you will attract everything that will ooze being healthy. All because you loved yourself first.

Remember: You are enough! You do deserve! You are God’s gift to the world!

Weight Loss Secrets: Close Kept Secrets to Weight Loss

Weight Loss Secrets

Let’s have some fun! Right now, put on some butt-movin’ music. Get up and dance and move your body. Breathe in life and shout, “I am awesome! I am meant for greatness! I am sooooooooooooo sexy!”

I went dancing recently and realized that I need to do this more often. I get to be creative and let go…..when I’m dancing individually. It’s a different story when I partner dance.

Currently, I am with a partner who likes to partner dance and do west coast swing and salsa. He has taken lessons and has been dancing for several years. As for me, I took cha cha lessons years ago with my ex-husband and it wasn’t the best experience so partner dancing reveals a lot of things for me, which involves more than just dancing.

Picture me out on the dance floor being led around all over the place, but still trying to lead when I have no idea what I am doing. My partner informs me that I only have to follow and his responsibility is to make me look good. Follow! What does that mean? I tell him that I only want to move and shake my hiney. Of course, he tells me that it’s not the way one does it.

This has brought up some insecurities in me: “I’m not good enough. No one is there for me.” This is a great lesson for me, and I’m determined to let go and experience “following”. As a result, I have signed up for dance lessons so that I can get better and am anxious to experience all that is intended for me.

Guess what those insecurities are related to? Childhood! There was a great deal of chaos while growing up, and I took on the belief that no one was there for me so I had to be there for myself. This comes out on the dance floor about following my partner and being able to rely on him. I have made this realization and am doing my own energy work around this. Too bad we’re not tap dancing as the EFT which involves tapping would go right along with it.

Fortunately, this man is so understanding as I explain all of this to him. We can laugh about it and he is helping me to let go on many different levels.

For today, dance and let go. Know that you are enough, and that you are whole and complete just the way you are. God is always there for you and surrounds you with his love. He also puts people in your path to help and all you need to do is ask. This is another great lesson for me.

God also encourages you to shake your hiney too because it makes you feel good. Like Wayne Dyer says, “feeling good and feeling God are synonymous.

Dance and feel your body move. You are awesome!

Weight Loss Secrets: Diet + Weight Loss Secrets

Weight Loss Secrets
Are you miserable with how you look and feel? Have you tried diet after diet and failed? Have you given up on losing weight? You are not alone. Every year millions of people take a trip on the diet and weight loss roller coaster and they spend billions of dollars on every fad diet available in an attempt to lose weight.

What are the secrets to losing weight? First of all, diets don't work, period. There is NO magic pill, machine or “secret” that will magically make your body lose weight. You have to think of it as a new way of life, a permanent commitment, not just something you do for a few days or a week and it's over.

If you follow a diet or weight loss plan that requires you to totally eliminate foods or severely limit certain foods, you are setting yourself up for disappointment, frustration, and disaster from the start. You do not have to starve your body to lose fat. In fact, you must never skip a meal to lose weight. Think about it. The main goal of your body is to survive.

If you try to lose weight by reducing your calories too much, your body will respond by storing fat instead of losing it and using muscle tissue to provide it with the calories it needs. You body reacts this way because muscle is the most readily available energy source.

Using muscle tissue to feed the body lowers muscle mass causing the body's metabolism to slow down. This, in turn, makes it that much more difficult to lose weight. Starving yourself is NOT the answer! The result is a vicious cycle of trying to lose weight but gaining weight instead.

What will burn that stubborn body fat and rev up your metabolism without burning muscle mass? To effectively lose weight, you must drink lots of water, exercise daily, and eat five or six small nutritious meals throughout the day, no more than four hours apart. This weight loss plan keeps your metabolism working at maximum efficiency to burn fat.

Your body will not store up fat calories because it senses there will be a steady supply of food and you will not feel hungry or deprived between meals. With this change in your eating habits, you will not be as tempted to cheat and your weight loss will be much easier.

In addition, you MUST do some sort of daily exercise. Walking, power walking, jogging, elliptical training, bicycling and swimming are excellent and easy exercises that will put your body in fat-burning mode. These exercises force your body to burn a higher percentage of calories from fat and they increase your muscle mass, allowing you to eat more. Plus, your body will burn calories for up to an hour after the activity stops.

The secrets to the most effective diet and weight loss plan are to listen to your body and eat when your body tells you it's hungry, do daily exercises and make the commitment to follow these guidelines for a lifetime. Once you train your body to follow a proper diet and nutrition plan, you will eat more frequently but you will eat fewer calories, feel more satisfied, and lose weight in a healthy manner. In that way and only that way, will you lose weight and keep it off.

Weight Loss Secrets: There Really Are No Weight Loss Secrets

Weight Loss Secrets
Many people are obsessed with losing weight these days. Even people who are in good shape spend a lot of time worrying about their weight and the state of their health. People often turn to different kinds of plans and programs to help them lose weight. They are always on the lookout for effective weight loss secrets.

The problem with this is that there really are no weight loss secrets. Doctors and researchers have worked tirelessly on the latest developments to help people lose weight, but they always end up going back to the basics. In recent years there have been many weight loss pills that have worked for some people, but these either turn out to be dangerous, or don’t have the long-term effect people need to maintain their weight loss.

If you are in the hunt for weight loss secrets, you may realize that you already know them. Controlling your food intake and getting plenty of exercise is the only tried and true method. You also have to adjust your lifestyle to maintain the weight you lost. You can’t go back to eating tons of fast food after you’ve shed a few pounds, or it will come back. Often it comes back quickly, and sometimes you gain more than you have lost in the first place.

Visiting your doctor is also one way of finding what method will work for you. They can inform you about how much calories you should have a day for your weight range, and how much exercise you should get for a long-term weight loss. Do not be quick in believing those places that offer miraculous weight loss secrets that they say will help you shed pounds quickly. These methods are often harmful; and the effects are often short lived.

Talk to your doctor before looking for weight loss secrets in a bottle. Some herbs and natural supplements can react violently with other drugs into disastrous results. Supposedly effective products like Ephedra turned out to be dangerous, and were pulled out of the market. Even though it worked for some people, others paid dearly for using it.

If you really want weight loss secrets, talk to people you trust. If you knew someone who has successfully lost weight and maintained it, ask him or her for tips. You can also find help from programs like Weight Watchers or TOPS. These programs help people by giving them a sympathetic ear and joining them in their weight loss journey. Losing weight can be easier if you have a lot of support and it may also inspire you to persevere on your mission.